Episode

Topic

Air Date

201

Talking About Immunity

Dan talks to Dina about wintertime health, and what we can all do to boost our immunity at a time of year when everybody seems to have a cold.

11/3/08

Episode

Topic

Air Date

110

Getting the most From Your Wii Fit

The Wii Fit became an instant sensation upon release, and presented a great way to exercise at home, incorporating entertainment and motivation.  Dina tries out the Wii Fit and gives you tips on maximizing its benefits. 

109

Finding Your Healthy Weight

It's not just about being thin.  Good health means finding your body's ideal weight and maintaining it.  We're all unique, and our bodies have different needs.  The most important thing is to know your own body and be comfortable with it.

108

Understanding Digestive Enzymes

By explaining what digestive enzymes are and what role they play in digestion and health, Dina shows the importance of paying attention to this often overlooked health issue.

107

The Importance of Body pH

Dina discusses body pH and its importance to overall health.  She explains what pH is, how you can measure your own, and what you can do to improve it.

106

Preventing Osteoporosis

Dina talks about the many different factors that can lead to osteoporosis, and what you can do to lower your risk.

105

Safe and Effective Detox, Part III

In the final installment of her series on healthy detoxification, Dina shares her ten lifestyle tips for a more effective detox program.  Eating right is just the first step; there are many other things you can do to get the most from your detox!

3/25/08

104

Safe and Effective Detox, Part II

Dina continues her discussion on detoxification.  In this installment, Dina talks about the dietary aspects of a good detox program.  Although the best detox program is one tailored to the needs of the individual, Dina discusses some universal aspects of good detox, and shares her four steps to a safe and effective detox program.

3/17/08

103

Safe and Effective Detox, Part I

Dina begins a short series on detoxification.  In Part I, she explains the meaning of the word 'toxin' and the effects of toxicity on the body.  She also describes some of the most common toxins we're exposed to on a daily basis, and what nutrients our bodies need to support the natural detoxification processes.

3/10/08

102

The Benefits of Green Tea

Dina talks about the different types of green tea, the ways in which green tea bolsters good health, and the best way to brew a cup of green tea.

3/3/08

101

Enjoy Your Chocolate!

Dina discusses the myths about chocolate, the benefits of eating chocolate, and how to incorporate chocolate into weight-loss programs and other diets.

2/26/08